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Thursday, 30 October 2014

Oct 6th. Staying out of the house.

I awake. There is no one in the house. I can breathe. Thank god I have a coffee date with Walter.
I manage to stay out of the house all day.

The question relates to the root of the problem with my brother and sister in law. I asked the mother in law a question that was not meant to be asked. I had forgotten what English culture really means. 

Keep a straight face, stiff upper lip. None of that emotional delving. Please.


The question

I find a club in my hand
not a feather
I meant to prise open
soft and slow
to allow you to unfold,
not to smash you 
into this submission
violated
- red -
in sudden exposure.

Three wonders filling me with gratitude:
1. This morning I met with Walter W. Boyd Jr. who gave me a wonderful healing session in the middle of the coffee shop Costa. Yes! I learnt that all I am projecting onto the outside world, is of course, coming from within, and not finding a home is actually not feeling at home in my own body. Something that I can work on right now! Thank you Walter for being tribe, for resonating me back onto a firmer path.

2. I splashed out and gifted myself a lunch in a cafe.As the salad arrived John and Anne Kathryn Bruce called and I had lunch with them over skype! Afterwards the waitress came across and spoke to me like we were old friends, long enough for me to get a crick in my neck!!! We had a right good chin wag about living out of the system and gardening and going slow and working less, and I suddenly realised that I really am not alone.

3. It was really nice to go to chanting and meet new people, to connect to good inside to empty space, to trance out a little...and to be in my body without all that monkey mind...and when I got home, I found a message on facebook from a new friend who has hopefully solved my housing problem!!! Wonderful! I think that I can go and live in a meditation center!!!!! I am so happy. I'm feeling so good about staying open during particularly difficult times. THANK YOU UNIVERSE!!!!

From Walter
I awoke this morning and I was asked to pass this to you, its an image I received from my healing transmission last week."I give myself full permission to be true, safe and comfortable with myself and within myself."



Oct 5th. Becoming alone again.

Dealing with being thrown out of my brother's home. I return, after being away with John, to my parents like flies at the front door. I wonder if they breathe? It's not good. My brother continues to refuse to even look at me. Speaking is out of the question it seems. It makes me feel like I am a devil risen from the depths to reek havoc. I also try not to breathe. It's infectious. Later I am sent an email giving me two days to find somewhere to live. So many friends around the world but here I don't know anyone.I'm on my own. Advanced course on trust.


I see in the other
an angry mirror
and stay breathless still
vulnerable in terror,
childhood trauma
rippling distortion
contorting images
into monsters.
No longer expecting 
childhood demands
to be the fairest of them all
I find the courage
to recognise myself
and from the depths
of my childhood heart
manage to forgive.

3 good things today


1.After tears in the underground as my love left to return to the states, I came out and managed to remember mindfulness and looked to the blue skies and found inner calm knowing that the love between me and John is deep and nourishing even if we never see each other again. Instead of crying I managed to shift myself into gratitude for the delicate and intricate growth we have both helped each other through. 

2. Walking down the street I asked the Universe for signs of how to manage logistics for next weekend's Hakomi course in London. I walked into a restaurant and asked a woman with beautiful eyes, to fill my water container. She was of my tribe. She asked me if I wanted ice and gave me lemon too. I asked her about cheap accommodation and she offered space for me to sleep on her sofa! 

3. I found a wonderful cafe full of artistic creative people and sat outside on a cobbled street in Camden without any sounds from machines...bliss!...I overheard my coffee neighbours talking about a documentary that they are doing and a conversation ensued. I had decided to try and sell three poetry books, and I mentioned my challenge and they bought one! After a rather income stagnant extended period, I feel as if I am entering into the flow of sustainable abundance.

Oct 4th - Shocked into Deeper Sensitivity



Deeper into sensitivity

I fall into the stream of life
Torrents force off
All that is not supple
Brittle screams
Screech from my
Putrid stomach
Drowning with the old.

I endure the pain
Of flayed skin
Ripping through my psyche
Only because
I have no choice.

After the storm
Raw naked skin
Gleams
As I birth into
The new unknown.


I had planned to start the three positives on my birthday a few weeks earlier. All was going well then. I had just returned from the states having loved and been loved. I returned to my homeland. It wasn't easy. Culture shock is not easy in foreign places,but within the place I have been calling my country for 15 years while living abroad, it affects my self identity. Am I English? Who am I? What am I? And why won't this debit card go in that slot? 'Face down madam.'


Meanwhile, my alien presence is affecting where I have been invited to live: my brother's. He and his wife, coming out of several difficult years, find that they cannot cope with another in their house, and in panic, decide silence over overt aggression and give me three days to find a place to live, by email. I am thrown out. Guilty without trial. It is hard to stay quiet. But I do. John my companion through life at present, explains a Buddhist therapist once asked him 'Life is not fair. What problem to do you have with that?'


I become homeless for the first time. Really homeless. Like I don't know where I'm going to sleep each night. I have no friends or community to call on. I have reduced my suitcase to the minimum. Nothing of value, just in case. In case of what? I dare not let my mind go there.


Meanwhile I have started a project to send out gratitude to the world. And it is saving me. My mind wanders around positives, sniffing, savouring, recognising. They are sparks of light in this dark night, through stomach clenching fears, through this passage of life.


Welcome home.


Don't worry England, you're guarded.





Wednesday, 29 October 2014

Oct 3rd Avesbury

Avebury

We stand in a circle of stones
Nothing known of them
Lost to the past
Nothing known of us
Unformed future
Bridged only in imagination

Happy Birthday to me! A new thread into the social sculpture: 3 gratitudes per day.

Oct 2nd 2014



Happy birthday to me

With the stars
in the firmament
my birthdays
come and go;
today a blip on
the horizon of time
but the sing song
we all know so well
delves deep within
to the eternity
of same moments
silk ribbons
of memories past
connecting me
to the magic
of this creation
ever birthing.


1. A really soft gentle day...thank you to John Caron for his gentleness and being able to share sensitive delight of sunlight shining through the budding leaves of the new forest and within ourselves, for adventure of wrong turns that are right turns in the end and birthday suit beauty. 

2 Deep thanks to Adrian Robinson, Debs Robinson and Ruth Robinson and Brian Robinson, for all your gifts, balloon ride, bracelet and kind words of deep love in your card, the GPS that helped us make less mistakes on the road, the cake and more than anything else all of your presence at the birthday table. I love you all. 

3 Gratitude for being showered in love by friends from all over...

Tuesday, 28 October 2014

Staying alive



So, mission completed. I have a room. I am not really happy to hear traffic at 6am in the morning, and I promised myself I would not stop until I found a place I am happy in...but suddenly the issue is not of the same urgency as yesterday that I find a place to sleep that is not on the streets. I am one step up. 

I’ve realised that by this constant search for a safe place, I am able to avoid all other responsibilities of life. By continually placing myself in positions of having to cover such base needs, I do not have time or energy to place my energy into projects that are of a higher nature that are more than just a safe place to sleep and eat. I am not able to consider what I am here on this planet for.

In Nepal I realised that people were generally as happy as people in the west who had so much more: their own bed to sleep in, electric cookers, and non alcoholic husbands. It seemed as if they were happy to have simply survived yet another day against the wilds of life. Their challenges, though difficult, were achievable most days: food, shelter, raising children. I have reduced myself to this level of living where staying alive each day seems to be my only purpose thankful to not have anyone dependent on me, but reeling in the lonliness. 

Now I have covered myself, for a couple of months. A month of deposit and a month of rent paid. Suddenly I feel empty. I am sat in the vulnerability of an empty mirror. What to do? Who to be?

Tuesday, 22 July 2014

Seeing now rather than then.


So I found myself, as usual, late. No car, it seemed too far to cycle, and so I decided to hitch. Hitching is easy if you’re a nice looking young woman. A smile works wonders. Normally I have to wait about 5 minutes. On fast roads cars often go by too fast for the driver to consider a change of action but normally after 5 minutes one stops. On slow, empty roads, the first car comes by and picks up, usually after about 5 minutes. Always with really nice people in them, the kind that want to help by giving others a lift. Big hearted people. For me it is heartwarming to hitch, to meet wonderful, kind people.

So I step out of my house, in the middle of nowhere, onto the slow, empty road, and start to walk.

No car.
No car.
No car.
Car, wrong direction.
No car.
No car.
No car.

I realise it is a Sunday. It is a Sunday lunch time. Not much chance. I’m getting later than late. Will he still be waiting for me where we said? I imagine having to walk all of the way. Of course I have no phone. So I make an executive decision: I will walk across the mountain, on the dirt road, to the main Nauossa road, and there I am BOUND to get a ride.

So I do.

And I do so like a little pig, squealing all the way, bottom jiggling, eye-balling my watch, panting, stressing and looking straight ahead at the dirt road as if my vision could pull me forward faster. 
After a while of this, I suddenly start to feel like a fool. It is Sunday lunch time, the main time in the week for relaxing, and I am surrounded by this wonderful Greek countryside, all these spring flowers springing...meanwhile I am looking only at my watch and the dirt road and sweating, and panting more than is really absolutely necessary, as if it will help somehow to be exhausted and sweaty when I turn up...evidence of trying against the tides of life... 

I realise I am thinking more bullshit, again. So I decide not to slow down, but to stop stressing, to walk fast, in an enjoyable fashion, as if I had chosen to do sport for my own pleasure instead of self torture. My whole body relaxes, I look around, I like it, my legs are going in a nice rhythm, a pleasing velocity of flowing power, and I began to enjoy myself without stressing about being late. And in that very moment, I realise: I can do nothing now.

I can do nothing.

This is it. I’m really doing all I can. I can only walk fast. I cannot do anything else.

And a space opened up in my mind and I realised with my heart: though I can do nothing I can actually chose how to feel inside, how I will experience this moment.

I can either stress out because I am bound to be late and my friend might not be there and all is heading into certain disaster and I am a mess, and how had I allowed myself to get into this situation once again, this is so rubbish, I’ve been sitting around all morning doing nothing, what a disaster (I’m well versed at this one)...OR...I can calm all the inner shouting down and look about and ENJOY the journey, because there is nothing more to do but to walk fast to the next junction where will be able to make decisions and affect change.

Wow.

It’s really true. When we can’t actually change where we are, or what we are doing, when we are stuck in a situation, we can choose how we will live it.

So I walk, and enjoy myself, and forget about being late until I can actually do something about it, and enjoyed myself so much that I really did forget about where I was going. I am power walking through the beautiful mountain behind my home, where the flowers are greeting me and I am smiling at the view, with the sea and the bay of Kolimpithres shining their colours for my pleasure.




When I get to the main road, I get to a ‘power’ point of being able to change the course of my ‘destiny’. I had to put my hand out, and do the smile, with the puppy dog eyes...but there are no cars. Again, I feel myself getting ready to stress out. I had now re-remembered I was late. I look at my watch, for the third time, checking if time was speeding up or slowing down. I am late. There are no cars. No cars. No cars.

I can do nothing.

I decide to relax, given my recent pleasure walk, and look closely at some flowers growing beside the road.

A car comes.
Doesn’t pick me up.

Another car comes.
Doesn’t pick me up.

A car comes.
Picks me up.

I sit in the car. Was I going to be late now? My mind makes calculations as quick as possible. Time and clocks and numbers have never been its forte. Yes, I’m going to be late, but not half an hour, only 10 minutes. Time somehow had sped down. I sit there, and consciously don’t eyeball the road trying to make it run under the tyres of the car faster, I just sit there and enjoy the view, and talk my ohh-not-so-fluent Greek to the driver.



We arrive at said destination. And he is there. My knight in shining armour, holding high his sword of a telephone. He is still waiting for me. I mean, of course he is. He had little choice given zero information. There was really no need to have worried at all.

It was all a big learning for me: when you cannot do anything about something, you can choose to enjoy or make it horrible.

So a month or so later, I begin modelling for the life drawing classes at the Aegean Center. It is a rather strange sensation standing in the middle of a room lined with friends and dropping the sheet from around one’s naked body. I handled it by disassociating, a great defence mechanism I would heartily recommend. Slowly I began to get used to it. To come back into the room. I remembered from a couple of semesters ago, being on the other side, being the student who would look at the lines around the model, at the negative space, at the shapes made in space...only a few times would I jump out of that consciousness and think ‘Ohh my! A naked person!’ But she wasn’t naked actually, she was nude. So, nude me, began to get used to it.

It’s not easy standing still. Really it’s not. And so I began to meditate to relax myself into the stance. It was then that I suddenly really did feel naked. Psychically naked. Here I was meditating in front of a group of people. Could they see in? And as I focused into the room, I realised they weren’t looking at me at all, they were looking at my body. I was inside invisible. They couldn’t see the ‘no-thing’ inside, not much.




So, three modelling sessions later, now more used to the whole affair, I am standing there nude, unmoving, in a delectable posture. Until then I had found it all rather exciting and relaxing at the same time. I mean you really cannot do anything. You cannot even lift a little finger. This is the state I like to be in! And being forced into it, 20 minutes at a time, had actually been really calming. I was face to face within myself. What to do? I had meditated most of the time, other times mused on how I was feeling in that rather unusual situation. Power balances around nakedness and nudity, wobbly balances of my body, how my arm is starting to hurt, how a part of my body has gone numb etc. Sometimes I got so relaxed (in the lying postures) that I was half asleep. But not this session. Not so one day before my big journey back to England. I was freaking out. I was ovulating. Not a good combo. Really, not.

At all.

But being professional I let down the blue sheet and stood there naked for all to draw, and inside I am all over the place. I bemoan romance, is this man right? Is this what I want? Can it work? I go over all the problems I can possibly have, all of the emotions I don’t like having. I worry about the flight and the weight allowance. I try and hold back that terror of the ‘airport people and their rules’ that somehow I think could kill me, or my laptop, or dent my trumpet. I worry about moving house and what to leave behind and if I will be ok on the journey and if I will make my connections...

It goes on continuously for some time, a quantity of time that I cannot measure, because I cannot move to look at the clock behind me. It feels like an eternity. Feeling bad.

I had a little break in the clouds and remembered where I was, that I was being divine for all to record on their papers, that last week and the week before I had found it exciting and relaxing...and here I am having a right tantrum...and I can do nothing.

It was now that it began to sink in: I can do nothing; but I can chose my inner world.

I was choosing hell.

So I relaxed, in my nothingness, in the stillness of time, in the unable to move a muscleness...and silenced the within.

Ahhhhhh. It was like hearing next-door’s lawn electric mower being turned off. It was like the silence after the birdsong, or bird fight. It was like being able to turn off heavy metal music and sit in the silence of a deep forest.

I relax, and become calm. I can do nothing and right now I’m going to enjoy it. And how about the worries? Well the rest of the day just went swimmingly. I did all that I had to do, but I had lost that hysteria of feeling all those panicky emotions all of the time...and now that I had myself under control, the points in time when I actually needed to do something were easy, (almost) panic-less...

And now I am in England. There was nothing to worry about at all. Did it, it all went smoothly. Managed to get all that I needed and wanted across, and myself. And even when it actually well less than perfect I was composed enough to let time flow through me, knowing I could do nothing at all. Not right then.